Nails
7 Ways to Make Your Nails Grow LongerHere's how to get the long, strong nails of your dreams. #manigoals |
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"Nails take an average of 10 to 18 months to grow out. Biotin (aka vitamin B7) helps them grow a little bit faster," says Downie. Biotin can also help strengthen your nails, but keep in mind that it's working on the nails growing, not the nails you can see (because those are technically dead cells), so be patient with results.
Try:
Hum Nutrition Killer Nails, $20, a vegan, gluten-free supplement that you take once a day with food.
SEE NEXT PAGE: Get Enough of These Vitamins
