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8 Foods Celebrities Never EatIn the ever-glamorous (and fit) world of celebrities, these foods are at the top of their do-not-eat list |
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Why: Prepare for complete and utter devastation, cheese lovers, because when it comes to dairy, even traditionally healthy options like Greek yogurt and cottage cheese are a no-go for washboard abs.
"While many people consider dairy to be a protein, the body will utilize it first as lactose, or milk sugar," explains Philip Goglia, nutritionist to stars like Kim Kardashian and Cara Delevingne. "These sugars found are inflammatory, and can cause sugar sensitivities and digestive issues, like bloating and gas."
Goglia also points out that adults don't have the ability to utilize diary products to their full nutritional potential, and are all, to some degree, lactose intolerant. "In fact, dairy products inhibit the full use of our oxygen pathways, which is why athletes avoid dairy before or immediately after workouts," he explains.
SEE NEXT PAGE: Avoid: Processed 'Health Foods'
