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9 Fat-Burning Foods That Let You Eat to Lose WeightDiet plans and ruthless exercise routines just not cutting it? Adding healthy eats to your plate can help you whittle your waistline |
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A study conducted by the University of Pennsylvania School of Medicine found that in mice, adiponectin spiked metabolism, causing the critters to burn more heat and lose body fat over time -- even though their food intake remained the same. So grab a handful of berries each day, and watch your love handles slowly melt away (well, provided the rest of your diet and exercise is on point, of course).
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