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9 Meal Prep Ideas That Are Total Food Goals

Meet the tasty breakfast, lunch and dinner ideas that'll get you through the week

by Jessica Amaris  |  COMMENT

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Blender Muffins
Blender Muffins Brewing a pot of coffee every morning is a big enough challenge without also trying to squeeze in breakfast before rushing out the door -- unless you have these guilt-free muffins pre-prepared. Simply throw seven ingredients, including protein-packed Greek yogurt, omega-3-rich chia seeds and fiber-filled oats, into a blender, pour the mixture into a muffin tin, top with your garnish of choice and bake for 20 minutes. The only thing you'll need to do in the morning is grab and go.

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