Health
9 Quick-and-Easy Energy-Boosting Hacks That'll Make You Feel Awake AFPut a pep in your step with these simple habits that take only few minutes -- no caffeine required |
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When it comes to fatigue-fighting exercise, Phillips explains that frequency of exercise is more important than duration. Translation: A quick 10-minute exercise routine or even a brisk walk can be as effective as a gym class in getting you to perk up. "When you exercise, your heart beats more intensively and moves oxygen throughout your body," says Phillips. "You also tend to breath more deeply, which also helps oxygenate all of your cells -- all of which helps you feel more energized."
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