Health
9 Quick-and-Easy Energy-Boosting Hacks That'll Make You Feel Awake AFPut a pep in your step with these simple habits that take only few minutes -- no caffeine required |
Take a Whiff of a Revitalizing Scent Forget waking up and smelling the roses. If you want to kick start your day, Phillips suggests getting a whiff of peppermint, rosemary or jasmine, which have all been shown to increase alertness.
For an easy way to incorporate this energy-enhancing aromatherapy into your life, she recommends using products with notes of the stimulating scents during your morning shower. Try lathering up with Juara Tiare Jasmine Tea Bath & Shower Gel and then moisturizing with an invigorating peppermint moisturizer, like Bath & Body Works Triple Moisture Body Cream Twisted Peppermint cream.
SEE NEXT PAGE: Stop Sabotaging Your Sleep
For an easy way to incorporate this energy-enhancing aromatherapy into your life, she recommends using products with notes of the stimulating scents during your morning shower. Try lathering up with Juara Tiare Jasmine Tea Bath & Shower Gel and then moisturizing with an invigorating peppermint moisturizer, like Bath & Body Works Triple Moisture Body Cream Twisted Peppermint cream.
SEE NEXT PAGE: Stop Sabotaging Your Sleep