Health
9 Quick-and-Easy Energy-Boosting Hacks That'll Make You Feel Awake AFPut a pep in your step with these simple habits that take only few minutes -- no caffeine required |
Did you hit the snooze button a few times this morning? If you sleepwalk through your mornings or your head bobs come 3pm, you've got company. In a 2013 survey conducted by the Better Sleep Council, 48 percent of Americans admitted they don't get enough sleep. And when it comes to coping with extreme fatigue, many of us simply reach for that (umpteenth) cup of coffee.
But there are ways to boost energy that don't involve caffeine -- and are just as easy as filling up that coffee mug. We tapped Dr. Holly Phillips, MD, author of "The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good" for oh-so-simple habits we can adopt in our everyday lives to feel refreshed and revitalized.
And because the truly exhausted don't have time (or stamina) to undertake a major lifestyle overhaul, these energy-increasing tips only require a few minutes out of your already busy day.
Here, nine energy-boosting tips that'll have you retiring the snooze button for good.
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SEE NEXT PAGE: Let There Be Light
But there are ways to boost energy that don't involve caffeine -- and are just as easy as filling up that coffee mug. We tapped Dr. Holly Phillips, MD, author of "The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good" for oh-so-simple habits we can adopt in our everyday lives to feel refreshed and revitalized.
And because the truly exhausted don't have time (or stamina) to undertake a major lifestyle overhaul, these energy-increasing tips only require a few minutes out of your already busy day.
Here, nine energy-boosting tips that'll have you retiring the snooze button for good.
Image via Pinterest
SEE NEXT PAGE: Let There Be Light