Health

9 Quick-and-Easy Energy-Boosting Hacks That'll Make You Feel Awake AF

Put a pep in your step with these simple habits that take only few minutes -- no caffeine required

by Rose Curiel | COMMENT

PHOTO 1/10

Let There Be Light Gloomy office got you feeling like taking a nap under your desk? There's a reason for that. "Research has found that regular exposure to natural light -- actual daylight -- maintains higher energy levels," says Phillips, who explains that environmental cues play a huge role in our body's energy cycles throughout the day.

But that doesn't mean you have to grab your laptop and sunglasses and head outdoors. On the contrary, Phillips says exposure frequency -- rather than duration -- is more important. So, instead of sunning yourself like a sleep-deprived lizard during lunchtime, try exposing yourself to five minutes of natural light every hour. Too busy to sneak outside eight times a day? Visit that water cooler by the window or touch base with the office hottie who has the office with a view. And if you're kind of big deal at the office (aka you can't step away from your desk ever), consider investing in a blue light like Philips Energy Light, $199.99, which emits rays that simulate natural light.

SEE NEXT PAGE: Get Moving -- Even If It's Only a Little Bit

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

products mentioned

Juara Tiare Jasmine Tea Bath & Shower Gel

0.0

Bath & Body Works Triple Moisture Body Cream Twisted...

9.6