Nails
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Skin Care
The ABCs of Anti-AgingEverything you need to know about fighting wrinkles, saggy skin, dark spots and other signs of aging |
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Adding fresh-pressed juices to your diet can significantly increase your Vitamin C intake (see C). "Higher vitamin C intakes are associated with a lower likelihood of a wrinkled appearance, whereas increased fat and carbohydrate intakes increase the likelihood of a wrinkled appearance," says Dr. Woolery-Lloyd. Not into green juices? Just eat your fruits and veggies.
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