6 Foods That Can Help With Anxiety, According to an Expert

These are foods like wild fish, organic meats, eggs, and dairy. They are rich in tyrosine, the amino acid which is the building block of dopamine. "Calcium in dairy helps improve the function of nerves, and also acts as a relaxant which eases anxiety," says Ostrower, who adds that egg yolks are also good for memory since they are rich in choline.

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