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The Only 3 Moves You Need for Sexy, Sculpted ArmsGet sundress-ready arms in time for summer with these easy exercises |
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The breakdown: With your weights in hand, begin by standing with your feet hip-width apart, knees softened and abs engaged. Step slightly forward with one foot, making sure that the heel of the back foot is raised off the ground with only your back toes touching the floor. Exhale as you raise the weights towards your chest, and inhale as you lower the weights back to your starting position. As you raise and lower the weights, be sure to keep your arms parallel to your body and your elbows squeezed to your sides.
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