How to Elevate Your At-Home Workouts, According to Fitness Gurus

Science has proven over and again that simply writing down your goals can increase your chance of success. "This visibility will allow you to navigate what is working for you and what is not and can help with future goal setting. It is also important to constantly evaluate your goals as you move through your fitness journey," says Lauren Jenai, CrossFit Co-Founder and CEO of the new health and fitness app, Manifest. "Meeting small attainable goals, while consistently setting new and more advanced goals are the stepping stones to increased health and fitness."

You can log this in spreadsheets, word documents, apps, or even in a simple journal. For something pretty to scribble in, consider something from Rifle Paper Co.'s lineup, such as this Garden Party Fabric Journal, $24.

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