How to Elevate Your At-Home Workouts, According to Fitness Gurus

"One of the most effective ways to continue increasing fitness levels is to mix up your activities. Even before increasing duration or intensity in current workouts, try something new," suggests Jenai. "Our bodies adapt when we do the same things over and over. Adding variance to your workout routine will not only improve your fitness but will keep you more engaged and enthusiastic. This will help avoid the challenges of getting complacent or bored with your routine."

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