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4 Tips for Avoiding Sunburns at the Beach This Summer

Have fun in the sun... minus any redness or irritation

by Christina Heiser  |  COMMENT

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Visit the Beach During Off-Peak Hours
Visit the Beach During Off-Peak Hours The sun's rays are at their strongest during the hours of 10 a.m. to 2 p.m., says Palm, so try to plan outdoor activities outside of this window. (As a bonus, you're sure to find a parking spot when you skip out on going to the beach during peak UV hours.) And when you are at the beach, shade is most definitely where it's at: "Seek shade and be aware that even on cloudy days 80 percent of UV rays still penetrate the earth's surface," says Palm. So don't forget to pack the umbrella!

Image via Alex Bramwell/Getty

SEE NEXT PAGE: Don't Forget Easily Overlooked Areas
 
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