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Because sleep is a time when the body repairs itself and digestion shuts down, make lunch your biggest meal of the day. "If you eat a big meal before sleeping, your body doesn't digest it properly," says Rai.
The not-so-pretty result: a buildup of toxins in the body. "What we call ama," says Rai. Ama shows up as dull skin and a white coating on the tongue, which Rai says you should remove daily with a tongue scraper.
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