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5 Reasons You Should Take a Hot Bath, Stat

Hot baths sound heavenly, but how good are they actually? Let us count the ways for you.

by Angela Patricia Suacillo  |  COMMENT

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They help you sleep better
They help you sleep better Baths are always so soothing, especially before bedtime. There's actually some science behind this: The rapid rise and fall of your body temperature has a relaxing effect, which can in turn help you fall into a deeper sleep. Just don't stay in the bath too long and fall asleep there, though!

Image via Adam Kuylenstierna/EyeEm/Getty

SEE NEXT PAGE: They help relieve muscle pain
 

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