It may be sweet summertime, but that doesn't mean life slows down. Treat yourself to a guided wind-down session at Unplug Meditation, a Los Angeles-based studio that practically meditates for you. You may not work up a sweat, but this mental exercise will help you feel loads lighter. Studies suggest meditation may help you with everything from success at work to more glowing skin. Bonus: The first class is free.
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