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The Easiest Cure Ever for PMS, Stress, Insomnia and More (P.S. It's FREE)Smart breathing techniques that can change your life |
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To keep your blood pressure down and make your moves more effective, exhale during the exertion portion of the move and inhale on the return for more oomph. For example, with a bicep curl, breathe out on the "up" phase (concentric contraction) and breath out on the "down" phase (essentric contraction). As hard as it may be, never hold your breath -- this keeps blood from returning to your heart and raises your blood pressure.
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