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Barre class can be a particularly challenging form of exercise. Doing repetitions of minute movements that target each individual muscle are a great way to sculpt your body, but a live class can sometimes leave beginner students feeling out of a breath and a little intimidated. So, what better a way to try a low-stakes barre class then from the comfort of your own living room?
All you need is a yoga mat and yourself to try this 45 minute, no-equipment Popsugar barre class. If you are a beginner, there are even varying people in the video doing different modifications of the movements, so you don't have to feel intimidated! If you like this class, Popsugar has a whole host of other classes to try on YouTube so you don't get bored.
Image via Anon Krudsumlit/EyeEm/Getty