It's even worse for children Blue light is especially problematic for children. "Anyone under the age of 9 is particularly vulnerable to eye damage from blue light emitted by computers, smartphones and other handheld devices," says Grossman. "Young children's eyes have not fully developed the protective pigment to help filter harmful blue light. Babies have little, if any, melanin pigment in their eyes, which is essential for filtering out blue light."
Most parents will tell you smart devices are imperative for keeping their kids entertained, but it's clearly important that they restrict the use of handheld devices in young children and, at the very least, Grossman advises to make sure your children consume plenty of fresh fruits and vegetables with plenty of important carotenoids to help protect their eyes from blue light damage.
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!