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I Wore Blue Light-Blocking Glasses for a Week and Here's What HappenedAre blue light glasses the answer? |
After trying out the glasses and gaining a healthy fear of blue light from Dr. Thau and the AOA, I'm going to do my best to wear the glasses when I think about it. I now keep a pair by my desk that I find myself reaching for towards the late afternoon when my eyes are getting a bit more tired. I also have a pair at home for whenever I'm spending a prolonged amount of time wiling away the hours on my smartphone. I'm not going to lie: It's not going to be something I'll always remember to do, but a little blue light protection is better than none at all, right?
Overall, I'd definitely recommend checking out blue light frames if you spend a lot of time staring at various screens (and in this day and age, who doesn't?)
Image via @healthyoffice