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6 Things You Never Knew Water Could Do

Sure it quenches your thirst, but H2O can do a whole lot more, too

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Make Exercising Easier
Make Exercising Easier You wouldn't drive a car without gas, right? Then don't even think about hitting the gym without guzzling some water. Water transports essential nutrients to your muscle cells so you can power through your workouts and recover from your sweat sessions faster, according to the American College of Sports Medicine. To boot, it prevents you from overheating when you're really giving that spin or hot yoga class your all.

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