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Here's How to Create a Fitness Routine on a Budget

Don't let that pricey gym membership ruin your momentum

by Carmen Williams  |  COMMENT

PHOTO 2/6
Start walking, running or hiking
Start walking, running or hiking The World Health Organization (WHO) says adults should be doing at least 150 minutes of moderate-intensity aerobic physical activity throughout the week and a great way to do that is by just walking, going for a jog, or getting friends together for a hike.

Need a little extra incentive? Try downloading a pedometer app on your phone and set goals for the number of steps you want to achieve each day and gradually increase them as you feel yourself becoming fitter.

Image via spukkato/Getty

SEE NEXT PAGE: There's an app for that
 

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