Is Celery Juice the Real Deal? We Asked the Experts

Shacter is open to the possibility of learning more about celery (and other fruits, vegetables and spices) but cautions against taking things at face value without scientific proof. She says that there is a growing body of research and that we are constantly learning about different chemicals in food and how they impact the body. For example, over a dozen phytochemicals have been identified in celery that have shown to have anti-cancer, immune, cardiovascular and anti-inflammatory benefits. (Though it's worth pointing out that other phytochemicals in fruit and veggies have shown similar things.)

Additionally, celery is very high in naturally occurring nitrates. There is evidence that juicing vegetables turns nitrates into nitric oxide aka "the good guys," which have shown to benefit the brain, cardiovascular system and immune system.

That said, Celebrity Nutritionist and Founder of Nutritious Life Keri Glassman MS, RD, CDN says that there hasn't been actual scientific research on the benefits of adding celery juice to a diet. "Despite what you might think from reading about it on social media, celery juice is not a miracle drink," she says. "If it's an added healthy choice to your daily routine, and especially if it replaces another unhealthy habit , then go for it... [but know one habit is not] going to be the 'magic bullet' to perfect health." In her view, we should focus on an overall healthy diet abundant in fruits and vegetables, whole grains, and quality protein sources.

Image via @jennadewan