Is Celery Juice the Real Deal? We Asked the Experts

Going off of William's theory, pure celery juice holds a range of incredible benefits for the body thanks to its unique mineral salts. Shacter says that based on science, while there are benefits to celery, those same benefits are also found in many vegetables. She suggests that those who are intrigued about celery's potential can try drinking 16 ounces of different juiced green vegetables, then 16 ounces of pure celery juice and see whether they feel different.

Celery juice is very low in calories and carbohydrates/sugar in comparison to other fruit and vegetable juices says Rausch. And yes, it offers nutritional benefits in easy-to-digest form.

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