Is Chromium GTF Water the Next Big Thing in Wellness?

Bonnie Taub-Dix, RDN, founder of BetterThanDieting.com and the author of "Read It Before You Eat It — Taking You from Label to Table," points out that while drinking chromium GTF water is probably fine for most people, there are much better ways to get the trace mineral's nutritional benefits. For example, Dudash says that just a 1/2 cup broccoli actually contains 9 percent of the daily recommended amount of chromium. It's also easy to find other chromium sources using the better trace minerals menu.

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