Beauty Tips

Everything You Need to Know About Those Collagen Powders Dominating Your Instagram Feed

Collagen powder is finding its way into everything from cookies to smoothies, but is it worth it?

by Sharon Feiereisen | COMMENT

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Can a sprinkle of collagen powder really help? Jenn Randazzo, MS, RD, CLT notes that consuming collagen and its unique amino acid profile contributes to our bodies' own collagen production, which may ultimately boost collagen levels and help our connective tissues stay as healthy as possible. "It's also important to highlight that while the benefits of collagen are often associated with beauty, there is a growing body of research that's suggesting it can support much more," she says. "Regular collagen consumption has been shown to improve digestion, support our bones and joints and even contribute to weight management. While more research needs to be done, there is a lot of excitement around this field of study right now." But there are so many forms of collagen protein, which one to choose?

No matter where you get your collagen from (chicken, beef, fish or eggshell membranes — yes, that last one is a thing), collagen is collagen and you're getting the same amino acid profile, which is why Randazzo says that the best type of collagen for people to consume should be one that they can easily incorporate into their lifestyle and consistently use and that aligns with their personal dietary preferences and values (paleo, grass-fed, pasture-raised, etc.).

Whiteson adds that like with all supplements, it's important to read labels. "Some supplements can contain a lot of unnecessary additives and fillers so make sure you're getting an organic, ethically produced, wholesome, clean option that contains the highest level of protein content." When it comes to taste, note that a good collagen protein powder should be tasteless (lest you think you're in for a beef-flavored strawberry smoothie) and should fully dissolve and blend well with what you are mixing it into.

Image via @vitalproteins

SEE NEXT PAGE: Does collagen powder replace my usual post-workout protein powder?

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