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Are Collagen Supplements the Secret to Younger-Looking Skin?Experts weigh in on whether this beauty trend is legit -- or all hype |
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Two amino acids, lysine and proline, also help your body produce collagen, says Hagar. "If you're lacking in them, this will also slow down collagen production," she says. That's why you should eat a variety of foods containing these amino acids. You'll find lysine in lean meats and legumes and proline in egg whites and wheat germ.
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