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The 4 Crossfit-Inspired Moves Your Workout Is MissingMaster these kick-butt moves to seriously sculpt your entire body |
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But what makes the fitness program so effective? The moves, which use your own body weight as resistance, are short, but high-intensity -- so they tone your body fast, while also burning mega-calories. The workouts also change frequently, which helps avoid those dreaded fitness plateaus. The best part: You don't have to be an elite athlete or a celebrity with access to top trainers to reap the benefits of these back-to-basics movements. You don't even need any special equipment. Here, we've rounded up some of the most effective Crossfit moves that will get you fit -- fast.
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