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I Gave Up Dairy for Two Weeks in Search of Better SkinIt was one of the most trying times in my life |
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In terms of pros to giving up dairy, I did feel lighter, more energetic overall and my digestion was more regular. I can honestly say that I did not notice a difference in the condition of my skin. It remained just as oily as when I started, however, had I given the experiment more time or had I not gotten my period in the middle, the results could have varied greatly. Also, my weight stayed absolutely the same. Though I had given up dairy for two weeks, it seems that most "creamy" substitutes are more nutrient and calorically dense than your average dairy product. So even though I wasn't consuming milk products, I was probably consuming more (healthy) calories overall.
My no-dairy experiment definitely gave me a greater appreciation for people struggling with food sensitivities — especially my mom. Not being able to enjoy the things you love can leave you feeling isolated and extremely limited in your food choices. Also, you have to do the research, read the labels and be your own biggest health advocate. I attempted to cut out dairy to gauge the effects from a beauty standpoint, but if it were a question of my health, I would make those cuts no matter what. As with all things, moderation is key. There are some dairy-based foods that I will happily continue to sub out for the occasional non-dairy alternative (they were pretty good), while some foods, like half and half in my coffee, are non-negotiable. I will say this, in my two-week quest, I did help my mom (who's as big of an ice cream connoisseur as I am) find an ice cream substitute that actually tastes like the real thing — So Delicious Cashew Milk Ice Cream is one non-dairy treat that we will both continue to enjoy together.
Image via Instagram @so_delicious
