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This Is the Manicure You Should Get, Based on Your Astrological Sign
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The Only 3 Moves You Need to Get a Dancer's BodyStrong, sculpted limbs in minutes a day? Yes, please. Here, the ballet-inspired workout for a long, lean body |
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Kaiser also recommends you cut yourself off from eating three hours before bed, and "stay away from sugar," she stresses. "It's more toxic than alcohol and four times more addictive than cocaine. Be wary of foods like skim milk, processed yogurt, workout recovery drinks and any type of bar," she says. These are some of the things we don't realize are high in sugar.
