How to De-Stress: 6 Self-Care Strategies That Work

We know: It's not always our favorite thing to think about. But no article about self-care is complete if we don't talk about exercise. A trainer we know always says, "The hard part is done, you're here." So make yourself get there, wherever it is. If you don't like jogging, try yoga. Not into down dogs? Then how about a swimming class? Can't stand getting wet? Maybe an adult soccer league... Whatever you choose, make it a part of your daily routine: Your body — and mind — will thank you.

Image via 10'000 Hours/DigitalVision/Getty