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5 Foods That Put You in a Bad Mood — and 4 That'll Put You in a Better One

Here's the lowdown on how food affects your mood

by Jenn Sinrich  |  COMMENT

PHOTO 7/10
Mood Crusher: Diet Soda
Mood Crusher: Diet Soda Whether you're sipping diet soda to help slash calories or you simply like the flavor, you probably already know it's not the greatest for you. But did you also know that zero-calorie sugar substitute aspartame may be linked to headaches, dizziness, digestive problems, mood changes, Alzheimer disease, multiple sclerosis and some cancers? "Sugar in moderation is a healthy alternative to aspartame," says Ross.

Image via Getty

SEE NEXT PAGE: Mood Booster: Leafy Greens
 

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