5 Reasons to Hit the Reset Button With Dry January

Alcohol seems to be a go-to nightcap for most, but did you know that it can disrupt your sleep patterns? When you consume alcohol before bed, your body doesn't get the chance to reach deep sleep that helps the body to de-stress, repair and replenish itself for a new day. According to Alcohol Change UK, 71 percent of Dry January participants reported better sleep, feeling more restful and energized the next morning, making for a better emotional outlook as well.

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