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I Visited a Salt Room and You Totally Should Too

I couldn't believe how calm I felt after spending 30 minutes breathing in salty air

by Christina Heiser  |  COMMENT

PHOTO 3/9
Mood Benefits of Pink Himalayan Salt
Mood Benefits of Pink Himalayan Salt Proponents of dry salt therapy also claim it's major mood-booster. Here's the deal: According to the Salt Therapy Association, the salt crystals release negative ions, which research published in the journal BMC Psychiatry suggests is associated with lower levels of depression. Negative ions are molecules you inhale in environments like the beach and mountains. Think about how at peace you feel when you're lying near the ocean and it makes sense.

Image via @breathesaltrooms

SEE NEXT PAGE: My Dry Salt Therapy Experience
 

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