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I Visited a Salt Room and You Totally Should Too

I couldn't believe how calm I felt after spending 30 minutes breathing in salty air

by Christina Heiser  |  COMMENT

PHOTO 6/9
Dr. Teal's Replenish Pink Himalayan Mineral Soak, $4.89
Dr. Teal's Replenish Pink Himalayan Mineral Soak, $4.89 This soak is formulated with Epsom and pink Himalayan salts to ease muscle aches and provide hydration. "Researchers say that soaking in a salt bath and absorbing the minerals through the skin is one of the easiest ways to increase the body's levels of both magnesium and sulfate," says Bhatia. She suggests adding two cups to your bath three times a week—and make sure you stay in the tub for at least 10 minutes for maximum effect.

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SEE NEXT PAGE: Large Ionic Natural Salt Crystal Lamp, $29.99
 

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