Coconut Parfait, serves 1Erika Bloom, from Erika Bloom Pilates: "This snack gives fiber, protein and a dose of good for your gut probiotics. Gut health is tied to mood, immunity and metabolism."
· 1/2 cup of unsweetened coconut yogurt
· 1 tbsp collagen powder (optional)
· 3 blueberries
· 2 blackberries
· 1 tbsp of mixed raw seeds (chia, pumpkin, sunflower, flax)
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