Food

19 Expert-Approved Healthy Snacks You Can Make in 5 Minutes or Less

Commit to healthy munching with these tasty recipes

by Sharon Feiereisen | COMMENT

PHOTO 12/20

Chia Porridge, serves 1 Elise Museles, food psychology and nutrition expert and host of the Once Upon a Food Story podcast: "This includes the same mood-boosting nutrients as the classic chia pudding — except this is the speedy five-minute warm version! With healthy fats and a dose of plant-based protein, this breakfast (or snack) will keep your blood sugar stable and your sweet tooth satisfied."

· 2 tsp coconut oil
· 1/4 cup chia seeds
· 1 cup plant-based milk of choice
· 1/4 tsp cinnamon
· 1 tsp freshly grated ginger
· 1/4tsp vanilla
· Pinch of sea salt
· Maple syrup or sweetener of choice to taste
· Optional: lemon zest
· Topping ideas: sautéed squash, apple, pear, banana, pomegranate seeds, nuts

Add the coconut oil to an 8-inch skillet or medium-sized pot over medium heat. Once the oil has melted, pour the nut milk and chia seeds into the pot. Mix well. Reduce to medium-low heat and stir for 4-5 minutes or until the mixture thickens. Remove from heat and add in the spices, maple syrup, sea salt and vanilla. Pour into a bowl and add toppings.

Image via Elise Museles

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