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12 Tiny Self-Care Things You Can Do Every Day

Effective self-care doesn't always require a lot of money or time

by Rachel White  |  COMMENT

PHOTO 9/13
9. Meditation app
9. Meditation app Meditation is no longer some woo woo thing reserved for Buddhist monks or people on communes in California. It's simple, short, and improves your mood and emotional health. To get started, we recommend trying one of the many apps: Headspace and Calm are both highly rated, available on Android and iPhone, and free.

Image via damircudic/Getty

SEE NEXT PAGE: 10. Print your pics
 

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