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12 Tiny Self-Care Things You Can Do Every Day

Effective self-care doesn't always require a lot of money or time

by Rachel White  |  COMMENT

PHOTO 5/13
5. Go outside
5. Go outside Countless studies have shown that being in nature lowers stress and anxiety levels. So find a patch of grass, take off your shoes, and let the blades tickle your toes for ten minutes or so while your face soaks up some sunshine.

Image via AleksandarNakic/Getty

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