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1. Hold a plank for one minute.
2. Proceed to a close grip or yogi pushup by assuming a traditional pushup position, but make sure your hands are directly under your shoulders. Keep your arms and elbows close to your body.
3. Bend your elbows, making sure to keep them close to your body.
4. Extend your elbow to return to the starting position.
5. Do one set of 20.
Photo courtesy of La Vie Boheme Yoga
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