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Here's How to Get Insanely Toned Triceps -- in 5 MinutesWhip your flabby arms into shape with moves you can pull off while binge-watching your favorite show. |
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1. Start in a reverse tabletop position (pictured) with your arms slightly bent.
2. Press your hands and feet into the floor as you squeeze your glutes and raise your hips to the sky until your torso is parallel to the floor. Make sure to squeeze your upper back and slightly lean your weight over your hands.
3. Slowly lower yourself to the start position.
4. Repeat 10 times.
Photo courtesy of Josh Holland
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