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Here's How to Get Insanely Toned Triceps -- in 5 MinutesWhip your flabby arms into shape with moves you can pull off while binge-watching your favorite show. |
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1. Lay on your right side with knees bent slightly.
2. Wrap your right arm around your waist or left bicep and keep it there.
3. Put your left hand on the floor beside your right elbow. Use this arm to push your upper body off the floor; extend your arm until it's straight.
4. Do 10 repetitions on each side.
Photo courtesy of La Vie Boheme Yoga
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