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Here's How to Get Insanely Toned Triceps -- in 5 MinutesWhip your flabby arms into shape with moves you can pull off while binge-watching your favorite show. |
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1. Place your hands on the edge of a stable surface, such as a chair or bench.
2. Extend your legs in front of you.
3. Lower yourself slowly by bending your elbows to a 90-degree angle.
4. Straighten your elbows to return to the starting position.
5. Do 20 repetitions.
Pro tip: Make sure your elbow is not behind your body and that it is parallel to your body and torso," cautions Pomahac. "If you're bringing your elbow behind your body to do the dip, you're putting your shoulder in a vulnerable position."
Photo courtesy of Dr. Robert Pomahac
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