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Fitness
Here's How to Get Insanely Toned Triceps -- in 5 MinutesWhip your flabby arms into shape with moves you can pull off while binge-watching your favorite show. |
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1. Assume a pushup-like position, making sure to press your forearms flat to the ground or wall.
2. Press your hands into the floor or wall until your arms are fully extended.
3. Slowly lower yourself to the start position. Try to lower both arms at the same time and keep your core tight.
4. Repeat 10 times.
Photo courtesy of Josh Holland
