Sniff These Whenever You Feel HungryThe Tip: Sniff green apples, bananas, peppermint or vanilla whenever you're feeling hungry.
The Study: Alan R Hirsch at the Smell & Taste Treatment and Research Foundation.
The Theory: Smelling "neutral" sweet scents can curb appetite, so when you sniff one of these aromas, your brain is tricked into thinking you're indulging in a yummy snack.
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