Turn Out the LightsThe Tip: Keep your bedroom as dark as humanly possible, invest in a sleeping mask and shut your laptop, TV and cell off at least an hour before bed.
The Study: Ohio State University
The Theory: Neuroscientists found that mice who were exposed to a dim light at night over eight weeks gained 50 percent more weight than mice who slept in complete darkness at night. Why? Those exposed to dim lighting (yes, the blue light that emits from your cell and laptop counts) started eating at odd hours (hello, late-night snacking).
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