Nails
This Is the Manicure You Should Get, Based on Your Astrological Sign
Diet
11 Ways To Lose a Few Pounds Without Really TryingBonus: Some of these actually require eating |
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The Study: Purdue University
The Theory: Spicy spices, like cayenne and black pepper, rev your metabolism and help your body burn more calories through thermogenesis, the production of heat in the body. Spices with strong aromas (like garlic power) or an extra kick (red pepper flakes) also force you to take smaller bites, so you're more likely to register "full" without overeating.
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