Stressed AF: 5 Yoga Poses to Get You Through Your 9-to-5

Life can be overwhelming sometimes, am I right? The world in itself is enough to drive you insane with things like global warming (and people who don't believe in global warming). Not to mention all the personal baggage we tend to carry all on our own. That list could go on and on....

Even that mundane 9-to-5 life can be tough. Everyday in an office chained to a desk where, you know, you're "barely gettin' by, it's all takin' and no givin'..." (to quote a certain Miss Parton). Eight hours a day hunched over, click-clacking away on a keyboard, sneakily cranking your neck, back and forth, on the lookout as you check your Facebook and personal email for the 15th time. "It's enough to drive you crazy if you let it" — not to mention, enough to make your body tense and your mind stressed AF! We all deal with stress in our own ways, but one simple and powerful way, to relax the mind and body, is yoga.

Keep reading for some easy tips on how to incorporate yoga into your daily routine — even at the office.

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