Stressed AF: 5 Yoga Poses to Get You Through Your 9-to-5

Start with the mind. Part of the philosophy of yoga is the observance of ahimsa (non violence), aparigraha (non attachment) and santosha (contentment). When it comes to stress management, that can mean self-reflection with kind and non-judgmental thoughts toward yourself, letting go of negative thinking and emotions and finding peace with things as they are. Think of it this way: If you create a space for positivity, then positivity will find you.

For the body: Try these five easy yoga poses to help physically and mentally loosen you up. Oh and the best part? These poses can be done anywhere — and inconspicuously to boot. (Desk yoga, anyone?)

Image via @tejalyoga